#weightlosstransformation

Are you ready to push yourself to the next level? 
Contact me today to start your journey.

#homeworkouts #choices #newyearnewgoals #FitnessMotivation #weightlosstransformation #bodyweighttraining #mindsetiseverything #womenfitness #makethechange #menfitness #strengthtraining #cardioworkout #fitlab
SPORTS FRENZY 
GET SET, GET FIT!!!
Introducing TABLE TENNIS coaching classes and YOGA sessions at Sports Frenzy, Old Washermanpet.

Try out our FREE trial class now and join the ultimate fitness and sports hub!! Contact 6374908023 for bookings and registration.

#tabletennis #pingpong #coaching #class #coachingclasses #academy #tabletennistraining #yoga #yogainspiration #yogaeverydamnday #yogapractice #sports #sport #weightloss #weightlosstransformation #weightlossmotivation #happylife
SPORTS FRENZY
GET SET, GET FIT!!!
Introducing TABLE TENNIS coaching classes and YOGA sessions at Sports Frenzy, Old Washermanpet.

Try out our FREE trial class now and join the ultimate fitness and sports hub!! Contact 6374908023 for bookings and registration.

#tabletennis #pingpong #coaching #class #coachingclasses #academy #tabletennistraining #yoga #yogainspiration #yogaeverydamnday #yogapractice #sports #sport #weightloss #weightlosstransformation #weightlossmotivation #happylife
SUNDAY SUPERSTAR
I want to introduce you to Brie 🤩. If her story inspires you to make some changes then give me a call and let’s get you started 👍

Her own words... “Before I found this system, I was self conscious, unmotivated and to be honest, I didn’t think a whole lot of myself. Over the last year or so I watched my friends Courtney and Kiah get MAD results and was inspired to become the healthiest and happiest version of myself! I finally started with this amazing health and wellness system and can’t believe what I’ve achieved already! 😍😍 I’ve only been using the system for 4 and a half months and I’m only 1 teeny tiny kg away from goal #1 🏆My fitness has improved. I’m pushing through barriers I wasn’t able to before (Squat my own body weight, leg press TWICE my body weight 🙀💪) I’ve tried so many things before and I’m so grateful that I was introduced me to this. It’s super simple and everything tastes AMAZING!! 🤤 Finally, I’ve found a solution that works for me! ✅” #fitforlife_aus
SUNDAY SUPERSTAR
I want to introduce you to Brie 🤩. If her story inspires you to make some changes then give me a call and let’s get you started 👍

Her own words... “Before I found this system, I was self conscious, unmotivated and to be honest, I didn’t think a whole lot of myself. Over the last year or so I watched my friends Courtney and Kiah get MAD results and was inspired to become the healthiest and happiest version of myself! I finally started with this amazing health and wellness system and can’t believe what I’ve achieved already! 😍😍 I’ve only been using the system for 4 and a half months and I’m only 1 teeny tiny kg away from goal #1 🏆My fitness has improved. I’m pushing through barriers I wasn’t able to before (Squat my own body weight, leg press TWICE my body weight 🙀💪) I’ve tried so many things before and I’m so grateful that I was introduced me to this. It’s super simple and everything tastes AMAZING!! 🤤 Finally, I’ve found a solution that works for me! ✅” #fitforlife_aus
Weekly weigh in: -4lb. 
I have been eating this week but it has been a struggle. Positives for this week... my fluid intake has increased which I normally struggle with the colder days and I’m finally resting . My predictions for this week... I’ll loose another lb or so when all the funk from my sinus’ clears out then will probably put this loss back on as would be healthy. In the meantime focusing on getting better. Current situation: eyes painful, cheeks painful, jaw painful, head painful, teeth painful. Fingers crossed last night was the worst of it.
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#christmascountdown #slimmingworldmeals #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldlondon #weightlossjourney #swrecipes #swdiary #gym #dieting #healthyeating #vegan #slimmingworldinspiration #swlife #foodblog #swmagazine  #hydrate #picoftheday #swinsta #slimmingworldfollowers #swchallenge  #slimmingworldvegetarian  #weightwatchers  #SWTargetMember
Weekly weigh in: -4lb.
I have been eating this week but it has been a struggle. Positives for this week... my fluid intake has increased which I normally struggle with the colder days and I’m finally resting . My predictions for this week... I’ll loose another lb or so when all the funk from my sinus’ clears out then will probably put this loss back on as would be healthy. In the meantime focusing on getting better. Current situation: eyes painful, cheeks painful, jaw painful, head painful, teeth painful. Fingers crossed last night was the worst of it.
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#christmascountdown #slimmingworldmeals #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldlondon #weightlossjourney #swrecipes #swdiary #gym #dieting #healthyeating #vegan #slimmingworldinspiration #swlife #foodblog #swmagazine #hydrate #picoftheday #swinsta #slimmingworldfollowers #swchallenge #slimmingworldvegetarian #weightwatchers #SWTargetMember
Very happy to share that our #ReshapeNation facebook page had crossed 41,000 plus likes and followers. Thank you, everyone, for your wholeheartedly support and encouragement.

#ObesityFreeIndia 
#missionfitindia
#humfittoindiafit 
#fitindiamovement 
#fitindia 
#fitness
#health 
#HealthyWeightLoss 
#weightloss 
#weightlosstransformation 
#newyearresolution 
#2019
#2020
Very happy to share that our #ReshapeNation facebook page had crossed 41,000 plus likes and followers. Thank you, everyone, for your wholeheartedly support and encouragement.

#ObesityFreeIndia
#missionfitindia
#humfittoindiafit
#fitindiamovement
#fitindia
#fitness
#health
#HealthyWeightLoss
#weightloss
#weightlosstransformation
#newyearresolution
#2019
#2020
This is a typical Christmas Day calorie count ~ 5,241 calories!!! 😱😱😱 Isn’t it shocking to see the amount of calories added up?! Not to mention the amount of uncounted calories that are consumed in the run up to the big day with those Christmas parties, mince pies, mulled wine etc! 
Going completely off plan over Christmas and not being mindful of the amount of calories you are eating or drinking will inevitably lead to weight gain!

Rather than going completely off plan over the festive period, you may wish to ‘step-up’ instead.  This will allow you to increase your calorie intake, will broaden your food options and allow you to enjoy the odd snack too! 
If stepping up is something you want to discuss, feel free to mention it at your next weigh-in and I will help you come up with a plan to survive Christmas and avoid piling on too many lbs! 
Whatever your diet plans for over the festive period, remember to be mindful of your calories.  You will be thankful in January!

#one2onediet 🎅🏻 Article: https://www.dailymail.co.uk/femail/food/article-5131641/Run-two-marathons-work-calorific-Christmas-feast.html

#ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving
This is a typical Christmas Day calorie count ~ 5,241 calories!!! 😱😱😱 Isn’t it shocking to see the amount of calories added up?! Not to mention the amount of uncounted calories that are consumed in the run up to the big day with those Christmas parties, mince pies, mulled wine etc!
Going completely off plan over Christmas and not being mindful of the amount of calories you are eating or drinking will inevitably lead to weight gain!

Rather than going completely off plan over the festive period, you may wish to ‘step-up’ instead. This will allow you to increase your calorie intake, will broaden your food options and allow you to enjoy the odd snack too!
If stepping up is something you want to discuss, feel free to mention it at your next weigh-in and I will help you come up with a plan to survive Christmas and avoid piling on too many lbs!
Whatever your diet plans for over the festive period, remember to be mindful of your calories. You will be thankful in January!

#one2onediet 🎅🏻 Article: https://www.dailymail.co.uk/femail/food/article-5131641/Run-two-marathons-work-calorific-Christmas-feast.html

#ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving
Last nights dinner. The Fillet steak @beefeateruk was so good. I haven’t been to a Beefeater in years, I will definitely be going back as the steak was so good and at such a good price. I had a side of extra veg too which included my fave sprouts. Syn free dinner out 🤗🤗🤗🤗🤗. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #sw #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #diet #dietjourney #beefeater #healthy #healthyfood
Last nights dinner. The Fillet steak @beefeateruk was so good. I haven’t been to a Beefeater in years, I will definitely be going back as the steak was so good and at such a good price. I had a side of extra veg too which included my fave sprouts. Syn free dinner out 🤗🤗🤗🤗🤗. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #sw #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #diet #dietjourney #beefeater #healthy #healthyfood
All I can say is that ignoring your check engine light won’t fix your problem. 
Get yourself to a mechanic 😂
#fitforlife_aus
All I can say is that ignoring your check engine light won’t fix your problem.
Get yourself to a mechanic 😂
#fitforlife_aus
BENEFITS ✅
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.👉🏼Plate size 18x18
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#weightloss  #lowcaloriemeals #fitness #healthylifestyle #healthy #benefits #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #دايت #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation
Make time this #SelfCareSunday to rest and recharge. Self-care isn't selfish so take some time out just for you.⠀
⠀
Rachel Davis ⠀
Mob: 07984466282⠀
#resultswithrachel #weightloss #one2onedietbycwp #chelmsford #brentwood #ongar #essex #slimmingworld #weightwatchers #change #flexible #weightlossjourney #weightlosstransformation #resultswithrachel #cambridgediet #mobileconsultant
Make time this #SelfCareSunday to rest and recharge. Self-care isn't selfish so take some time out just for you.⠀

Rachel Davis ⠀
Mob: 07984466282⠀
#resultswithrachel #weightloss #one2onedietbycwp #chelmsford #brentwood #ongar #essex #slimmingworld #weightwatchers #change #flexible #weightlossjourney #weightlosstransformation #resultswithrachel #cambridgediet #mobileconsultant
Physically there is a massive difference between these pictures but a even bigger mental transformation.
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On the left I was bulking using the method eat everything and train whatever I fancied on the day.
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On the right I’m still tracking calories and macros and adjusting according to my weight on the scales.  Also I’m following a workout program and tracking my workouts with a training diary.
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The results speak for themselves.
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Train hard, follow a program, manage your calorie intake, manage your protein intake, manage your over all weight and you will have your results.
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You get out of this what you put in.
Physically there is a massive difference between these pictures but a even bigger mental transformation.
.
On the left I was bulking using the method eat everything and train whatever I fancied on the day.
.
On the right I’m still tracking calories and macros and adjusting according to my weight on the scales. Also I’m following a workout program and tracking my workouts with a training diary.
.
The results speak for themselves.
.
Train hard, follow a program, manage your calorie intake, manage your protein intake, manage your over all weight and you will have your results.
.
You get out of this what you put in.
Wow 😯 only ten days left! We have still have Christmas boxes left which can be made into 100 calorie (5 syn) and under or 200 calorie (10 syn) and under! Post office last date for guaranteed delivery is 20/12 so still time to get an order in! Have a 👀 at our highlights to see what kind of goodies are in there! Send us a message if you would like to order, just £15 + P&P - 25 sweet treats😋
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary  #syns #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lowsyntreats #treatplate #myfirnesspal #wwfamily  #slimmingworldinsta #wwuk #weightlossmotivation  #slimmingworldlife #synplate #treatplate #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldinspiration #slimmingworldchristmas #giftidea #adventcalendar #swchristmas #goodtemptation
Wow 😯 only ten days left! We have still have Christmas boxes left which can be made into 100 calorie (5 syn) and under or 200 calorie (10 syn) and under! Post office last date for guaranteed delivery is 20/12 so still time to get an order in! Have a 👀 at our highlights to see what kind of goodies are in there! Send us a message if you would like to order, just £15 + P&P - 25 sweet treats😋
...
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary #syns #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lowsyntreats #treatplate #myfirnesspal #wwfamily #slimmingworldinsta #wwuk #weightlossmotivation #slimmingworldlife #synplate #treatplate #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldinspiration #slimmingworldchristmas #giftidea #adventcalendar #swchristmas #goodtemptation
CHRISTMAS FOOD HACK # 15
About a 15 min walk and the step counter is on 1789 steps 👍🏼
My ankle and toes feel fine. I’m aware of my foot the entire time. The left knee was whispering a bit but not painful. 
Overall I’m more confident to take a longer walk tomorrow. 😃
Feeling great 👍🏼 #healthylifestyle #healthyfood #heal #healthy #healthyliving #keto #banting #lchf #lowcarb #lifechanging #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
CHRISTMAS FOOD HACK # 15
About a 15 min walk and the step counter is on 1789 steps 👍🏼
My ankle and toes feel fine. I’m aware of my foot the entire time. The left knee was whispering a bit but not painful.
Overall I’m more confident to take a longer walk tomorrow. 😃
Feeling great 👍🏼 #healthylifestyle #healthyfood #heal #healthy #healthyliving #keto #banting #lchf #lowcarb #lifechanging #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
#Repost @loving.leigh (@get_repost)
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After weeks and weeks of not weighing due to being frustrated from a stall... I did it. -101LBS GONE FOREVER🥺💖
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🙋‍♀️ Lady! Join the family and get daily weight loss help and motivation now..
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👉 @weightloss_nutrition24×7✔️ 😲 Hey good news! If you wanna know more about our 21 days weight loss program… just click the link in our bio now 💥 👉 @weightloss_nutrition24x7
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#vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpostop #vsginstafam #bariatrifcsurgery #bariatricsleeve #bariatric #bariatricfood #bariatriclife #bariatricbabes #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weight #weightlossmotivation #weightlosstips  #losingweight #myfitnesspal #selflove #transformation #transformationtuesday
#Repost @loving.leigh (@get_repost)
・・・
After weeks and weeks of not weighing due to being frustrated from a stall... I did it. -101LBS GONE FOREVER🥺💖

🙋‍♀️ Lady! Join the family and get daily weight loss help and motivation now..
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👉 @weightloss_nutrition24×7✔️ 😲 Hey good news! If you wanna know more about our 21 days weight loss program… just click the link in our bio now 💥 👉 @weightloss_nutrition24x7

#vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpostop #vsginstafam #bariatrifcsurgery #bariatricsleeve #bariatric #bariatricfood #bariatriclife #bariatricbabes #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weight #weightlossmotivation #weightlosstips #losingweight #myfitnesspal #selflove #transformation #transformationtuesday
New decade! New you 😜
A plan that actually works long term 👍
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#arbonne30daystohealthyliving #kickstart2020 #weightlosstransformation #detox #moreenergy #betterskin #healthierguthealthieryou #cleanseyourbodyfromtoxins #resetyourbody #eliminatebloating #ibsproblems #lookafteryourself #startthenewyearstrong #plantbasedproducts #fullguidance #recipiesincluded #shoppinglistincluded #notadietbutalifestylechange #makethatchange #needsomethingsimple #chritmasbloat #eatentoomuch #helpmeplease #glutenfreerecipes #veganfriendlyproducts
MY EXTREME PUSH-UP SET
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My weekend exercises includes Extreme Push-up with a 20kg son back riding until finished 😂💪
Having fun with my kid doing exercises
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Turn on notification anda, agar tidak ketinggalan setiap tips2 atau info daripada saya.
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Share n tag kawan-kawan ye.
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Coach Mawi 6011-10996387
Follow @coachnurul.stayfit
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#extremepushup
#teamcoachnurulstayfit #stayfityoungcouple #stayfitcouple #ucanloseweightfromhome #bestversionofyourself #bruneifitness #bruneifoodies #getfitnowonline #bodyweightloss #gym #weightlosstransformation
MY EXTREME PUSH-UP SET
.
.
My weekend exercises includes Extreme Push-up with a 20kg son back riding until finished 😂💪
Having fun with my kid doing exercises
.
Turn on notification anda, agar tidak ketinggalan setiap tips2 atau info daripada saya.
.
Share n tag kawan-kawan ye.
.
Coach Mawi 6011-10996387
Follow @coachnurul.stayfit
.
#extremepushup
#teamcoachnurulstayfit #stayfityoungcouple #stayfitcouple #ucanloseweightfromhome #bestversionofyourself #bruneifitness #bruneifoodies #getfitnowonline #bodyweightloss #gym #weightlosstransformation
Leptitox Weight loss, fast weight loss safe, extracted from 22 herbs, not diet, not exercise.
Leptitox contains highly powerful detoxifiers that detoxify the BPA that is also known as endocrine-disrupting chemicals.
You will get the antioxidant and detoxifying power of over 22 plants and rare herbs in one single capsule.
-You can effortlessly lose the stubborn hard to lose fats from your body within a few days with this product.
-Leptitox has clinically tested and proven formula to assist your health.
This product is FDA registered, and GMP certified.
-It is risk-free to buy this product as it comes with a money refund policy. 👉( Click link in our bio ). 😋😍
@weightloss_programs_online
Leptitox Weight loss, fast weight loss safe, extracted from 22 herbs, not diet, not exercise.
Leptitox contains highly powerful detoxifiers that detoxify the BPA that is also known as endocrine-disrupting chemicals.
You will get the antioxidant and detoxifying power of over 22 plants and rare herbs in one single capsule.
-You can effortlessly lose the stubborn hard to lose fats from your body within a few days with this product.
-Leptitox has clinically tested and proven formula to assist your health.
This product is FDA registered, and GMP certified.
-It is risk-free to buy this product as it comes with a money refund policy. 👉( Click link in our bio ). 😋😍
@weightloss_programs_online
The hardest thing isn’t the workout- it’s motivating yourself to do it. The only way you can be successful in your health journey is to be consistent and show up. Every. Single. Day. Even when you don’t want to. Especially when you don’t want to. 
I still have spots left in my last group of the year. if you’re ready to start your journey let’s chat 😃
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@allison_rochford #shredsquad #workoutmotivation #workout #athomeworkouts #fitness #motivation #weightlossjourney #weightlosstransformation #mindset #mindsetiskey #mumlife
The hardest thing isn’t the workout- it’s motivating yourself to do it. The only way you can be successful in your health journey is to be consistent and show up. Every. Single. Day. Even when you don’t want to. Especially when you don’t want to.
I still have spots left in my last group of the year. if you’re ready to start your journey let’s chat 😃
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@allison_rochford #shredsquad #workoutmotivation #workout #athomeworkouts #fitness #motivation #weightlossjourney #weightlosstransformation #mindset #mindsetiskey #mumlife
😘I'm taking it right back to basics this week, and im staring with a yummy omelette!
Keeping it simple 🤘😁 #keto #ketotransformation #ketofasting #ketosnacks #ketostyle #ketocommunity #weightlosstransformation #weightlossjourney #workout #gym #postworkoutmeal #omad
😘I'm taking it right back to basics this week, and im staring with a yummy omelette!
Keeping it simple 🤘😁 #keto #ketotransformation #ketofasting #ketosnacks #ketostyle #ketocommunity #weightlosstransformation #weightlossjourney #workout #gym #postworkoutmeal #omad
Nothing beats a good walk. Getting outside for some exercise and fresh air will improve you mood and helps with digestion after eating. Tag a friend who you'd like to go for a walk with!!
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Follow 👉@himanshupatel.mb for more updates ✔️
Nothing beats a good walk. Getting outside for some exercise and fresh air will improve you mood and helps with digestion after eating. Tag a friend who you'd like to go for a walk with!!
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Follow 👉@himanshupatel.mb for more updates ✔️

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