#phfitness

❌SOLD❌
As you go about your "business" today, remember, slow progress is better than no progress.👌 Work out in this soft & airy tank matched with a stretchy and durable gym pants with mesh detailing. 
Size: UK10-12 
Price: 10,000naira 
Kindly send a DM or click the WhatsApp link in bio. 
#fitness
#workouts 
#gymwearph 
#gymfashionng 
#phfitness 
#warrifitness 
#sokotolife
#kadunababes 
#ilorinpeople 
#ibadanfitfam 
#sunnyweddds
#wednesdayworkout 
#workoutlagos 
#naijaworkout 
#naijaworkingmums 
#lekkimoms
❌SOLD❌
As you go about your "business" today, remember, slow progress is better than no progress.👌 Work out in this soft & airy tank matched with a stretchy and durable gym pants with mesh detailing.
Size: UK10-12
Price: 10,000naira
Kindly send a DM or click the WhatsApp link in bio.
#fitness
#workouts
#gymwearph
#gymfashionng
#phfitness
#warrifitness
#sokotolife
#kadunababes
#ilorinpeople
#ibadanfitfam
#sunnyweddds
#wednesdayworkout
#workoutlagos
#naijaworkout
#naijaworkingmums
#lekkimoms
I was scrolling a discussion on Twitter the other day between two individuals who were debating a topic surrounding nutrition .
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.

One of them was clearly your typical “Google Nutritionist” and the other was quite clearly a well read, evidence-based individual who was giving their side of the argument based on science .
.
.

I clicked his profile and this was written on his Twitter “header”. I just couldn’t resist ordering myself a mug with this written on it for our studio here at PHFitness. It’s just SO true!! .
.
.

I absolutely LOVE it!! .
.
.

For all of the “Google Nutritionists” out there and for all of the nutritional zealots pushing their uneducated “beliefs” on people who are trying to find their way to real, sustainable weight loss... have a good read of this!! 🤪👋🏻 .
.
.

Google and Netflix do not hold the answers to much quality nutritional information. Do your research and take your advice from evidence-based individuals... you’re welcome 😬👍🏻 .
.
.

#Health #Fitness #Nutrition #Lifestyle #Mindset #Strength #Conditioning #WeightLoss #FatLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness
I was scrolling a discussion on Twitter the other day between two individuals who were debating a topic surrounding nutrition .
.
.

One of them was clearly your typical “Google Nutritionist” and the other was quite clearly a well read, evidence-based individual who was giving their side of the argument based on science .
.
.

I clicked his profile and this was written on his Twitter “header”. I just couldn’t resist ordering myself a mug with this written on it for our studio here at PHFitness. It’s just SO true!! .
.
.

I absolutely LOVE it!! .
.
.

For all of the “Google Nutritionists” out there and for all of the nutritional zealots pushing their uneducated “beliefs” on people who are trying to find their way to real, sustainable weight loss... have a good read of this!! 🤪👋🏻 .
.
.

Google and Netflix do not hold the answers to much quality nutritional information. Do your research and take your advice from evidence-based individuals... you’re welcome 😬👍🏻 .
.
.

#Health #Fitness #Nutrition #Lifestyle #Mindset #Strength #Conditioning #WeightLoss #FatLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness
[團體健身]⁣
⁣⁣
⁣週一19:00⁣
⁣頂尖強者進階班A,開課囉!⁣
⁣⁣
⁣本班尚有名額,歡迎插班加入。⁣
⁣亦可預約下一期,或其他時段。⁣
⁣⁣
⁣本期上課日:⁣
⁣9月23, 30,⁣
⁣10月07, 14, 21, 28,⁣
⁣11月04, 11⁣
⁣⁣
⁣訓練內容包含:⁣
⁣抗阻力訓練、重量訓練、徒手肌力訓練、TRX懸吊系統訓練、以及互動拳擊課程等。⁣
⁣⁣
⁣小班制團體課程,三人開班,六人滿班。⁣
⁣多元化的訓練內容,小班教學,讓學員享有較佳訓練空間及完善設備,並且能夠讓老師在課程中依各別學生不同程度調整訓練難度,依照學員程度以及訓練目標個別開班,歡迎您的加入。⁣
⁣⁣
⁣#台北健身 #台北運動健身中心 ⁣
⁣#phfitness ⁣
⁣#phfitnesstaiwan #phfitnesstaipei ⁣
⁣#平衡運動空間 #平衡運動教室 ⁣
⁣#fitness #workout #gym #trx ⁣
⁣#健身 #運動 #重訓 #運動空間 #增肌減脂 ⁣
⁣#教練課 #私人教練 #台北教練 ⁣
⁣#一對一私人教練 #一對二私人教練 ⁣
⁣#團體課程 #團體健身 #團體健身課程 #團體教練 #團體教練課程 #團體重訓 ⁣
⁣#免綁約健身 #免入會費 ⁣
⁣#小班制教學⁣
⁣⁣
⁣===========================⁣
⁣✅ 免綁約、免入會費、收費公開透明⁣
⁣✅ 採小班制、個別化教學⁣
⁣.⁣
⁣📍小班團體課程 📍一對一私人教練課程⁣
⁣📍一對二教練課 📍運動按摩⁣
⁣ 各項課程資訊皆可參考FB粉絲頁各相簿⁣
⁣.⁣
⁣⭐️本館採預約制⁣
⁣ 欲參觀/洽詢/體驗,皆請先傳訊預約⁣
⁣.⁣
⁣☎️ (02)2749-5287⁣
⁣🌳 台北市忠孝東路五段201 號2樓⁣
⁣(捷運市府站4號出口步行三分鐘)⁣
⁣.⁣
⁣📌 週一~ 週三,週五~週日 09:00~22:00⁣
⁣(週四公休)
[團體健身]⁣
⁣⁣
⁣週一19:00⁣
⁣頂尖強者進階班A,開課囉!⁣
⁣⁣
⁣本班尚有名額,歡迎插班加入。⁣
⁣亦可預約下一期,或其他時段。⁣
⁣⁣
⁣本期上課日:⁣
⁣9月23, 30,⁣
⁣10月07, 14, 21, 28,⁣
⁣11月04, 11⁣
⁣⁣
⁣訓練內容包含:⁣
⁣抗阻力訓練、重量訓練、徒手肌力訓練、TRX懸吊系統訓練、以及互動拳擊課程等。⁣
⁣⁣
⁣小班制團體課程,三人開班,六人滿班。⁣
⁣多元化的訓練內容,小班教學,讓學員享有較佳訓練空間及完善設備,並且能夠讓老師在課程中依各別學生不同程度調整訓練難度,依照學員程度以及訓練目標個別開班,歡迎您的加入。⁣
⁣⁣
#台北健身 #台北運動健身中心
#phfitness ⁣
#phfitnesstaiwan #phfitnesstaipei ⁣
#平衡運動空間 #平衡運動教室 ⁣
#fitness #workout #gym #trx
#健身 #運動 #重訓 #運動空間 #增肌減脂
#教練課 #私人教練 #台北教練
#一對一私人教練 #一對二私人教練
#團體課程 #團體健身 #團體健身課程 #團體教練 #團體教練課程 #團體重訓
#免綁約健身 #免入會費
#小班制教學⁣
⁣⁣
⁣===========================⁣
⁣✅ 免綁約、免入會費、收費公開透明⁣
⁣✅ 採小班制、個別化教學⁣
⁣.⁣
⁣📍小班團體課程 📍一對一私人教練課程⁣
⁣📍一對二教練課 📍運動按摩⁣
⁣ 各項課程資訊皆可參考FB粉絲頁各相簿⁣
⁣.⁣
⁣⭐️本館採預約制⁣
⁣ 欲參觀/洽詢/體驗,皆請先傳訊預約⁣
⁣.⁣
⁣☎️ (02)2749-5287⁣
⁣🌳 台北市忠孝東路五段201 號2樓⁣
⁣(捷運市府站4號出口步行三分鐘)⁣
⁣.⁣
⁣📌 週一~ 週三,週五~週日 09:00~22:00⁣
⁣(週四公休)
Fotos para @atilacrssft .
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#phfitness #photography #sesiondefotos📷 #gymph #phcrossfit #crossfitcouple
Sesión de Fotos para @atilacrssft. 
#cross #crosspic #fit #fitnessmotivation #phfitness #crossfitgames2019 #phcross #acondicionamientofisico

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