#ketosis

Who would guess tbone steak and veg with creamy garlic mushroom sauce.

Yum yum 
#steppketo #dietforpainrelief #ketosis #diet #keto
Who would guess tbone steak and veg with creamy garlic mushroom sauce.

Yum yum
#steppketo #dietforpainrelief #ketosis #diet #keto
👉Want a keto program to lose weight??? You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbdiets -
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Been a while since I made Mississippi roast! 😍 by @keto_pek
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#keto #lowcarb #ketodiet #lchf #ketogenic #weightlossjourney
 #healthyfood #ketosis #ketogenicdiet #food 
#healthy #paleo #foodie #ketorecipes 
#glutenfree #ketolife #lowcarbdiet 
#ketolifestyle #diet #fitfam #ketofam 
#healthylifestyle #foodporn #motivation 
#instafood #lowcarbhighfat #cleaneating
👉Want a keto program to lose weight??? You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbdiets -
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Been a while since I made Mississippi roast! 😍 by @keto_pek
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#keto #lowcarb #ketodiet #lchf #ketogenic #weightlossjourney
 #healthyfood #ketosis #ketogenicdiet #food 
#healthy #paleo #foodie #ketorecipes
#glutenfree #ketolife #lowcarbdiet 
#ketolifestyle #diet #fitfam #ketofam 
#healthylifestyle #foodporn #motivation 
#instafood #lowcarbhighfat #cleaneating
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
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😍 Tag someone who would love this 😋
📸 @keto.fit.meal
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
.
😍 Tag someone who would love this 😋
📸 @keto.fit.meal
👩‍🍳Herkese Merhaba👩‍🍳
#eliminasyongeriyükleme 1.Gün💪
#yumurta ile hasretim bugün itibari ile son buldu😍Darısı Türk kahvesine😉
Geri yükleme aşamasında beslenmenize eklediğimiz gıdaların gözlemini yapıyor ve vücudun tepki verir vermeyeceği gözlemleniyor😉
👉Kahvaltıya eşlik eden enfes #pancake💯 🛒Bize Ne Lazım🛒
🎗️4 yemek kaşığı karabuğday unu
🎗️2 yemek kaşığı nohut unu
🎗️1 adet yumurta
🎗️1 yemek kaşığı chia tohumu (jelleştirilmiş)
🎗️1 çay kaşığı karbonat 1 yemek kaşığı sirke ile aktive edilmiş
🎗️1 tatlı kaşığı bal
🎗️1 çay bardağı ılık su
↪️Nasıl Yaparım↩️
🎗️Akışkan bir karışım elde edip yapışmaz tavada pişiriyoruz.👌 #geriyüklemeaşaması👉turuncu,beyaz,yeşil
#sağlıklıbeslenme
#ketojenikdiyet
#ketosis
#ketogenicdiet
#ketojenikbeslenme
#ketodiyeti
#beslenme
#düşükkarbonhidrat 
#breakfast
#glutensiztarifler
#diyetyemekleri
#sağlıklıyemekler
#Fonksiyonelbeslenme
#sağlıklıyaşıyoruz👐
👩‍🍳Herkese Merhaba👩‍🍳
#eliminasyongeriyükleme 1.Gün💪
#yumurta ile hasretim bugün itibari ile son buldu😍Darısı Türk kahvesine😉
Geri yükleme aşamasında beslenmenize eklediğimiz gıdaların gözlemini yapıyor ve vücudun tepki verir vermeyeceği gözlemleniyor😉
👉Kahvaltıya eşlik eden enfes #pancake💯 🛒Bize Ne Lazım🛒
🎗️4 yemek kaşığı karabuğday unu
🎗️2 yemek kaşığı nohut unu
🎗️1 adet yumurta
🎗️1 yemek kaşığı chia tohumu (jelleştirilmiş)
🎗️1 çay kaşığı karbonat 1 yemek kaşığı sirke ile aktive edilmiş
🎗️1 tatlı kaşığı bal
🎗️1 çay bardağı ılık su
↪️Nasıl Yaparım↩️
🎗️Akışkan bir karışım elde edip yapışmaz tavada pişiriyoruz.👌 #geriyüklemeaşaması👉turuncu,beyaz,yeşil
#sağlıklıbeslenme
#ketojenikdiyet
#ketosis
#ketogenicdiet
#ketojenikbeslenme
#ketodiyeti
#beslenme
#düşükkarbonhidrat
#breakfast
#glutensiztarifler
#diyetyemekleri
#sağlıklıyemekler
#Fonksiyonelbeslenme
#sağlıklıyaşıyoruz👐
🎄Happy 3.Advent #PancakeSunday🎅
Ich fange schon mal mit meinen Vorsätzen an: VorratsSchränke von Backmischungen befreien!
Hast Du VORSÄTZE für 2020? WELCHE?
Pancakes in Waffelform aus der Backmischung von @simply_keto❤ 10% mit 'lene10'
Für alle die mich noch nicht kennen:
RICOTTA dazu und @organic_workout
Mandelcreme: Mein LETZTES Glas, ich muss dringend bestellen: mit 'lene20' sparst auch DU 20%
Werbung für meine Lieblinge, die ich schon von Anfang an feiere!!!
#pancakes #pancakesunday #waffles #waffelliebe #winterwaffles #spices #winterspice #spicebar #nutbutter #cashews #healthfats #nuts #nussmus #honemade #selfmade #absaremadeinthekitchen #ketosis #fatadapted #ketolifestyle #ketolife #ketogirl #lowcarb #lowcarbdeutschland #fluffy #ketofam #fitfam #advent #xmas
🎄Happy 3.Advent #PancakeSunday🎅
Ich fange schon mal mit meinen Vorsätzen an: VorratsSchränke von Backmischungen befreien!
Hast Du VORSÄTZE für 2020? WELCHE?
Pancakes in Waffelform aus der Backmischung von @simply_keto❤ 10% mit 'lene10'
Für alle die mich noch nicht kennen:
RICOTTA dazu und @organic_workout
Mandelcreme: Mein LETZTES Glas, ich muss dringend bestellen: mit 'lene20' sparst auch DU 20%
Werbung für meine Lieblinge, die ich schon von Anfang an feiere!!!
#pancakes #pancakesunday #waffles #waffelliebe #winterwaffles #spices #winterspice #spicebar #nutbutter #cashews #healthfats #nuts #nussmus #honemade #selfmade #absaremadeinthekitchen #ketosis #fatadapted #ketolifestyle #ketolife #ketogirl #lowcarb #lowcarbdeutschland #fluffy #ketofam #fitfam #advent #xmas
Tis the season! Who else is feeling the struggle of saying “NO” to all of the the sugary goodness this holiday season??? I’ll just be here sipping on my Bullet Proof Coffee ☕️ 🎄☃️🖤
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#keto #ketofied #cleannotlean #ketolifestyle #ketones #ketosis #ketolife #eatclean #fitness #healthy #cleaneating #primal #primaleating #health #ketoforhealth #fitness #wellness #ketochristmas #christmas #bpc #bulletproofcoffee
Tis the season! Who else is feeling the struggle of saying “NO” to all of the the sugary goodness this holiday season??? I’ll just be here sipping on my Bullet Proof Coffee ☕️ 🎄☃️🖤
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#keto #ketofied #cleannotlean #ketolifestyle #ketones #ketosis #ketolife #eatclean #fitness #healthy #cleaneating #primal #primaleating #health #ketoforhealth #fitness #wellness #ketochristmas #christmas #bpc #bulletproofcoffee
Tried These Berry Fat Bombs Last Week And It's Safe To Say They Where A Success. 
Credit Goes To @fatforweightloss

#keto #ketolife #ketofam #ketogenicdiet #ketodiet #ketolifestyle #eatfatlosefat #lowcarbhighfat #ketosis #highfat
Tried These Berry Fat Bombs Last Week And It's Safe To Say They Where A Success.
Credit Goes To @fatforweightloss

#keto #ketolife #ketofam #ketogenicdiet #ketodiet #ketolifestyle #eatfatlosefat #lowcarbhighfat #ketosis #highfat
Cheesecake brownies, #ketofood  #ketosis #ketolife #ketomeals #ketorecipes #ketogenicdiet #islamabad #fashion #diet #lowcarb #weightloss #weightlossjourney
Shrimp Caesar Salad Meal Prep 🙌🏻 These salads stay good in the fridge up to 3 days.
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
.
😍 Tag someone who would love this 😋
Thanks @keto_rebel for the idea
Shrimp Caesar Salad Meal Prep 🙌🏻 These salads stay good in the fridge up to 3 days.
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
.
😍 Tag someone who would love this 😋
Thanks @keto_rebel for the idea
BROWN BUTTER MILK CHOCOLATE CHIP WALNUT COOKIES
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Here’s my daughters traditional chocolate chip cookie recipe, but now it’s Keto! Brown butter is the secret to the cookies, the nuttiness of the browned bits of butter gives the cookies a delicious depth of flavor. .
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1/2 cup brown butter
1 cup almond flour
1/4 tsp xanthan gum
1/4 tsp baking powder
Pinch of Himalayan salt
1/3 cup Lankanto sweetener
1 tsp vanilla extract
1 large egg
1/2 cup Walnuts chopped
1/2 cup Lilys Milk Chocolate Chips
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Preheat the oven to 325 degrees. Brown the butter careful not to burn. In a bowl add all the dry ingredients and whisk together. After the butter has cooled, in a mixing bowl, incorporate the brown butter and sweetener. Next add the egg and vanilla extract, using the mixer, mix till the batter gets creamy, about 1 minute (do not over mix). Afterwards add the dry ingredients, then walnuts and milk chocolate. Using a cookie scoop, this recipe will make 16 to18 cookies. Bake for 9 to 12 minutes depending if you like your cookies chewy or crunchy. .
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*This recipe can be doubled.
BROWN BUTTER MILK CHOCOLATE CHIP WALNUT COOKIES
.
.
Here’s my daughters traditional chocolate chip cookie recipe, but now it’s Keto! Brown butter is the secret to the cookies, the nuttiness of the browned bits of butter gives the cookies a delicious depth of flavor. .
.
1/2 cup brown butter
1 cup almond flour
1/4 tsp xanthan gum
1/4 tsp baking powder
Pinch of Himalayan salt
1/3 cup Lankanto sweetener
1 tsp vanilla extract
1 large egg
1/2 cup Walnuts chopped
1/2 cup Lilys Milk Chocolate Chips
.
.
Preheat the oven to 325 degrees. Brown the butter careful not to burn. In a bowl add all the dry ingredients and whisk together. After the butter has cooled, in a mixing bowl, incorporate the brown butter and sweetener. Next add the egg and vanilla extract, using the mixer, mix till the batter gets creamy, about 1 minute (do not over mix). Afterwards add the dry ingredients, then walnuts and milk chocolate. Using a cookie scoop, this recipe will make 16 to18 cookies. Bake for 9 to 12 minutes depending if you like your cookies chewy or crunchy. .
.
*This recipe can be doubled.
This cob salad was the best I EVER had! 😍
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#guthealth #brainhealth #nutrientdense #keto #paleo #primal #whole30 #lowcarb #lchf #jerf #wholefoods #banting #momsofinstagram #ketoaf #ketones #fatadapted #ketogenic #ketosis #ketoaustralia #ketocanada #ketocommunity #ketogenicdiet #woe #highfat #highfatlowcarb #highfatdiet #brainfood #healthylifestyle #health #cobsalad
Ahhh day 14 complete. Shout out to @producedbynef for coming out late night with me. His support means alot alot. 🥰😬🙌
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Ran 1.10 mi in 13.03. But today  was arms and butt day so I stopped there and went to town. Each day gets easier. But I know Ill be sore tomorrow!!.
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Day 14 in #workouteverydayindecember
Ahhh day 14 complete. Shout out to @producedbynef for coming out late night with me. His support means alot alot. 🥰😬🙌
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Ran 1.10 mi in 13.03. But today was arms and butt day so I stopped there and went to town. Each day gets easier. But I know Ill be sore tomorrow!!.
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Day 14 in #workouteverydayindecember
Mutton chops @ketonedbreadsandconfectionery 
#ketosis #ketolife #ketomeals #ketolife #ketolifestyle #ketofood #islamabad #lowcarb #fitness
Who would have thought it..
To start from there and now I’m on the train to be a part of an amazing body confidence organisation 
I could barely walk up a small flight of stairs and today I’m going to be walking a catwalk WTF
Wish me luck

#ketogenic #plussizemodel #ketodiet #lowcarb #ketgenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipies #ketofood #lowcarbdiet #weightloss #curvygirl #keto #weightlossjourney #ketocommunity # #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #mscurvaceous #ketoukcommunity
Who would have thought it..
To start from there and now I’m on the train to be a part of an amazing body confidence organisation
I could barely walk up a small flight of stairs and today I’m going to be walking a catwalk WTF
Wish me luck

#ketogenic #plussizemodel #ketodiet #lowcarb #ketgenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipies #ketofood #lowcarbdiet #weightloss #curvygirl #keto #weightlossjourney #ketocommunity # #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #mscurvaceous #ketoukcommunity
I finally fit into size 16🤩🤩🤩🤩
[excuse the messy fitting room mirror & my sports bra y’all 😆]
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I haven’t worn a size 16 since 12th grade in high school y’all 🥳🥳🥳
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I can’t believe thissss😭😭😭😭
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Thank you Jesusssss🙏🏽🙏🏽🙏🏽🙏🏽
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Y’all it’s possible to get what you want
but you gotta work for it!
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Let’s get itttt!!!
⠀
#weightlossjourney #weightloss #healthy #healthylife #fitlife #pcos #pcosfighter #sweat #sweatfest #wotd #weightlosstransformation #workout #fbfit #cantstopwontstop #doyouboo #fitnessblender #FBfam #fitness #justdoit #noexcuses #inJesusname #acountability  #teamJesus #texasstrong #keto #texas #ketosis #intermittantfasting #crunchfitness
I finally fit into size 16🤩🤩🤩🤩
[excuse the messy fitting room mirror & my sports bra y’all 😆]

I haven’t worn a size 16 since 12th grade in high school y’all 🥳🥳🥳

I can’t believe thissss😭😭😭😭

Thank you Jesusssss🙏🏽🙏🏽🙏🏽🙏🏽

Y’all it’s possible to get what you want
but you gotta work for it!

Let’s get itttt!!!

#weightlossjourney #weightloss #healthy #healthylife #fitlife #pcos #pcosfighter #sweat #sweatfest #wotd #weightlosstransformation #workout #fbfit #cantstopwontstop #doyouboo #fitnessblender #FBfam #fitness #justdoit #noexcuses #inJesusname #acountability #teamJesus #texasstrong #keto #texas #ketosis #intermittantfasting #crunchfitness
Beef stroganoff with cauliflower mash
#ketorecipes #ketopakistan #keto #ketolife #ketomeals #ketosis #ketolifestyle #lowcarb #fitbody
This was EPIC. Slow cooked chicken thighs in bacon and mushroom cream sauce, pan fried asparagus and walnuts + broccoli. Dang tasty!
#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree
This was EPIC. Slow cooked chicken thighs in bacon and mushroom cream sauce, pan fried asparagus and walnuts + broccoli. Dang tasty!
#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree
I've been an emotional mess a good chunk of the day. I've either been overstimulated or disassociating or just crying. I pressed the importance of coming to the gym tonight and I'm happy to be here. Lifting heavy shit is doing a lot to improve my mood
I've been an emotional mess a good chunk of the day. I've either been overstimulated or disassociating or just crying. I pressed the importance of coming to the gym tonight and I'm happy to be here. Lifting heavy shit is doing a lot to improve my mood
Nevermind Barbie, she's just waiting to tuck into this @woolworths_au bread with avocado, garlicky scrambled eggs + hawt sauce 😍👌
I LOVE this bread!
#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree
Nevermind Barbie, she's just waiting to tuck into this @woolworths_au bread with avocado, garlicky scrambled eggs + hawt sauce 😍👌
I LOVE this bread!
#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree
Steak and salad - getting us through!
#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree

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