#keto

Sunday morning...
#hajimerun #rzezniksamsieniezrobi #becausewecan #becauseican #ketohealth #ketosport #keto #sunday #runday #runninginthemorning #wkurw_team_kraków
ปกติไม่ชอบกินเต้าหู้ปลา เพราะคาวและแป้งเยอะ แต่ของ @madehealthyfood ไม่มีอาการนี้เลยจ้ะ 🥰 .
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เต้าหู้ปลาเค้าไร้แป้ง ไม่คาว ไม่ใส่สารคงตัวใดๆ มีพรีไบโอติค และ ที่สำคัญ ผู้ป่วยเบาหวานทานได้นะคะ ❤️
เอามาทำยำพร้อมน้ำจิ้มเค้าก็เด็ดเลย .
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Let me health you 
คาเฟ่ของคนรักสุขภาพและสิ่งแวดล้อม 🌿🌿🌿
จรัญสนิทวงศ์ 79 เข้ามาในซอย40-50 เมตรตึกสีน้ำเงินขวามือใกล้กับคลีนิครักษาสัตว์ค่า 
โทร  092-553-2665 
Line : letmehealthyou .
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#letmehealthyou_thailand #letdhealthyou #healthycafe #goodvibe #vibe #the bluebuilding #wellnesscommunity #สายคลีน #สายคาเฟ่ #สายธรรมชาติ #natural #casual #thailand #probiotic #yogurt #healthylifestyle #อาหารคลีนเพื่อสุขภาพ #กินคลีน #tea #lemondetox #detox #keto #lowcarbs #diet #cleanfood #cafe #organic
ปกติไม่ชอบกินเต้าหู้ปลา เพราะคาวและแป้งเยอะ แต่ของ @madehealthyfood ไม่มีอาการนี้เลยจ้ะ 🥰 .
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เต้าหู้ปลาเค้าไร้แป้ง ไม่คาว ไม่ใส่สารคงตัวใดๆ มีพรีไบโอติค และ ที่สำคัญ ผู้ป่วยเบาหวานทานได้นะคะ ❤️
เอามาทำยำพร้อมน้ำจิ้มเค้าก็เด็ดเลย .
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.

Let me health you
คาเฟ่ของคนรักสุขภาพและสิ่งแวดล้อม 🌿🌿🌿
จรัญสนิทวงศ์ 79 เข้ามาในซอย40-50 เมตรตึกสีน้ำเงินขวามือใกล้กับคลีนิครักษาสัตว์ค่า
โทร 092-553-2665
Line : letmehealthyou .
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#letmehealthyou_thailand #letdhealthyou #healthycafe #goodvibe #vibe #the bluebuilding #wellnesscommunity #สายคลีน #สายคาเฟ่ #สายธรรมชาติ #natural #casual #thailand #probiotic #yogurt #healthylifestyle #อาหารคลีนเพื่อสุขภาพ #กินคลีน #tea #lemondetox #detox #keto #lowcarbs #diet #cleanfood #cafe #organic
Follow @keto_for_diet for more Keto tips, education, recipes and motivation!

Tag your keto friends! We need each other’s support! *** A Litle about Keto in the Insta terminology ***
#keto is one of the leading diet programs in the world. You must have heard about #ketodiet or #ketogenicdiet from your friends and family. #ketolife is not easy but very beautiful. That will encourage you to stay #healthy and persevere #fitness . There is a big #ketofam that is constantly growing to welcome you to #ketolifestyle or #ketogeniclifestyle or #ketogenicliving . #weightloss or as we say #ketoweightloss is real, with just #ketofood . #ketorecipes  are just getting created everyday to support #ketoliving . Everything is natural, nothing artificial or processed or as we say everything is #ketofriendly . Once you start on the Keto diet, you will see the #ketogains . #ketomeals are really easy to prepare as compared to the authentic meal you eat. #ketogeniclife is really amazing! Even my Mom loves this diet and is proud to be a #ketomom ! We also do share #ketogenicfood that you can use for your special #ketodinner . #ketotransformation is waiting for you, once you start you will fall in #ketolove . One thing I am not sure is, if we really have any #KetoCoffee , well we will find that out soon. Get ready for your #ketoresults

Welcome to #ketofamily . Now you are part of the #ketocommunity 
#ketoaf #ketogenic
Follow @keto_for_diet for more Keto tips, education, recipes and motivation!

Tag your keto friends! We need each other’s support! *** A Litle about Keto in the Insta terminology ***
#keto is one of the leading diet programs in the world. You must have heard about #ketodiet or #ketogenicdiet from your friends and family. #ketolife is not easy but very beautiful. That will encourage you to stay #healthy and persevere #fitness . There is a big #ketofam that is constantly growing to welcome you to #ketolifestyle or #ketogeniclifestyle or #ketogenicliving . #weightloss or as we say #ketoweightloss is real, with just #ketofood . #ketorecipes  are just getting created everyday to support #ketoliving . Everything is natural, nothing artificial or processed or as we say everything is #ketofriendly . Once you start on the Keto diet, you will see the #ketogains . #ketomeals are really easy to prepare as compared to the authentic meal you eat. #ketogeniclife is really amazing! Even my Mom loves this diet and is proud to be a #ketomom ! We also do share #ketogenicfood that you can use for your special #ketodinner . #ketotransformation is waiting for you, once you start you will fall in #ketolove . One thing I am not sure is, if we really have any #KetoCoffee , well we will find that out soon. Get ready for your #ketoresults

Welcome to #ketofamily . Now you are part of the #ketocommunity
#ketoaf #ketogenic
Who would guess tbone steak and veg with creamy garlic mushroom sauce.

Yum yum 
#steppketo #dietforpainrelief #ketosis #diet #keto
Who would guess tbone steak and veg with creamy garlic mushroom sauce.

Yum yum
#steppketo #dietforpainrelief #ketosis #diet #keto
Brisket, Ribs, Venison Sausages and Salad. Halo Top Birthday Cake Ice Cream to finish. Happy belly!! 😇🙌
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Time to go check out the local Christmas lights.. it is CHRISTMAS SEASON and we are becoming more cheesy by the year! 😄😍🎄
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Hope everyone is having a good one!! 💚
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#christmas #food #foodie #dinner #brisket #ribs #salad #sausages #delicious #meat #ketofood #foodofinstagram #keto #eats #ketonz #ketocommunity #instagood #jrf #jrfchallenge #training #healthy #weightloss #lchf #goals #sunday #feast #ketodinner #happy #christmasseason
Brisket, Ribs, Venison Sausages and Salad. Halo Top Birthday Cake Ice Cream to finish. Happy belly!! 😇🙌
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Time to go check out the local Christmas lights.. it is CHRISTMAS SEASON and we are becoming more cheesy by the year! 😄😍🎄
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Hope everyone is having a good one!! 💚
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#christmas #food #foodie #dinner #brisket #ribs #salad #sausages #delicious #meat #ketofood #foodofinstagram #keto #eats #ketonz #ketocommunity #instagood #jrf #jrfchallenge #training #healthy #weightloss #lchf #goals #sunday #feast #ketodinner #happy #christmasseason
Dinner at the gliding club. Enough keto options 🍖🥓🥗
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#ketomeal
#keto  #ketofood #healthyketo #cleanketo #lowcarb #lchf #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #ketogeendieet #ketogenediät #ケトジェニックご飯 #ケトジェニック #ケトン体 #低糖質 #糖質制限 #糖質オフ #ケトン食 #lowcarbmeal #ロカボ #ローカーボ #ketogeniclife #ketogenicdiet
#ketoeatingout
👉Want a keto program to lose weight??? You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbdiets -
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Been a while since I made Mississippi roast! 😍 by @keto_pek
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#keto #lowcarb #ketodiet #lchf #ketogenic #weightlossjourney
 #healthyfood #ketosis #ketogenicdiet #food 
#healthy #paleo #foodie #ketorecipes 
#glutenfree #ketolife #lowcarbdiet 
#ketolifestyle #diet #fitfam #ketofam 
#healthylifestyle #foodporn #motivation 
#instafood #lowcarbhighfat #cleaneating
👉Want a keto program to lose weight??? You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbdiets -
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Been a while since I made Mississippi roast! 😍 by @keto_pek
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#keto #lowcarb #ketodiet #lchf #ketogenic #weightlossjourney
 #healthyfood #ketosis #ketogenicdiet #food 
#healthy #paleo #foodie #ketorecipes
#glutenfree #ketolife #lowcarbdiet 
#ketolifestyle #diet #fitfam #ketofam 
#healthylifestyle #foodporn #motivation 
#instafood #lowcarbhighfat #cleaneating
Things are getting ridiculously busy right now. I am SO ready for some down time... bring on the holidays! Fish dinner with a yummy mixed salad
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#keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #dinner #lunch #food #brunch #fish #salad
Things are getting ridiculously busy right now. I am SO ready for some down time... bring on the holidays! Fish dinner with a yummy mixed salad
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#keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #dinner #lunch #food #brunch #fish #salad
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
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😍 Tag someone who would love this 😋
📸 @keto.fit.meal
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. ➡️ Click LINK IN BIO @urban_ketoguide ⬅️ to Get your personalized 8-week custom Keto diet plan. ( @urban_ketoguide )
Just imagine… 8 weeks from now, you will have successfully completed the Keto diet plan.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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❤️Follow @urban_ketoguide to get daily keto tips and recipes.-
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😍 Tag someone who would love this 😋
📸 @keto.fit.meal
Surf and turf!!! Great pic from @darksideofthegrill! #brisket #bbq #texasbbq #meat #protein #beef #pork #beer #foodporn #fitfood #family #fishing #foodie #carne #cooking #seafood #yummy #keto #dinner #fitness #fitfam #grilling #barbecue #surfandturf #carnivore #paleo #chef #texas #food #follow
When I was younger I worked in a cafe that sold the most AMAZING citrus tarts, but they were full of refined sugar, gluten (which I can’t tolerate), vegetable oils, probably acidity regulators, flavours and who knows what else? 🙈⁣⁣
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Citrus tarts are to this day still one of my favourite desserts (anything lemon really 🤤), and the reason why I created a real food version for my new eBook “just DESSERTS”.⁣⁣
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These tarts are full of nutrient dense ingredients like organic, grass-fed butter which provides anti-inflammatory and sugar stabilising nutrients like omega-3 fats and vitamin D + butyrate which your gut bugs love. Butter is also rich in the most easily absorbable form of Vitamin A which is necessary for thyroid and adrenal health.⁣⁣⁣⁣⁣⁣
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It also contains eggs which are a nutrient rich wholefood. Studies have found that pasture raised organic eggs contain 2/3 more Vitamin A, twice the amount of Omega-3s, 3x the amount of Vitamin E, 7x the amount of beta carotene as well as B Vitamins, higher amounts of fat soluble Vitamins A,D,E,K brain fats like choline, calcium, zinc and more.⁣⁣
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Lemons are another key ingredient, helpful for women’s health because it increases liver enzymes so the body is able to metabolise and remove estrogen from the system, helping to balance hormone levels.⁣⁣⁣⁣⁣⁣
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If you’d like the recipe for these nutrient dense mini lemon tarts, click the link in my Instagram profile. They’re #glutenfree #grainfree #sugarfree #lowcarb and #keto
When I was younger I worked in a cafe that sold the most AMAZING citrus tarts, but they were full of refined sugar, gluten (which I can’t tolerate), vegetable oils, probably acidity regulators, flavours and who knows what else? 🙈⁣⁣

Citrus tarts are to this day still one of my favourite desserts (anything lemon really 🤤), and the reason why I created a real food version for my new eBook “just DESSERTS”.⁣⁣

These tarts are full of nutrient dense ingredients like organic, grass-fed butter which provides anti-inflammatory and sugar stabilising nutrients like omega-3 fats and vitamin D + butyrate which your gut bugs love. Butter is also rich in the most easily absorbable form of Vitamin A which is necessary for thyroid and adrenal health.⁣⁣⁣⁣⁣⁣

It also contains eggs which are a nutrient rich wholefood. Studies have found that pasture raised organic eggs contain 2/3 more Vitamin A, twice the amount of Omega-3s, 3x the amount of Vitamin E, 7x the amount of beta carotene as well as B Vitamins, higher amounts of fat soluble Vitamins A,D,E,K brain fats like choline, calcium, zinc and more.⁣⁣

Lemons are another key ingredient, helpful for women’s health because it increases liver enzymes so the body is able to metabolise and remove estrogen from the system, helping to balance hormone levels.⁣⁣⁣⁣⁣⁣

If you’d like the recipe for these nutrient dense mini lemon tarts, click the link in my Instagram profile. They’re #glutenfree #grainfree #sugarfree #lowcarb and #keto
This is a typical Christmas Day calorie count ~ 5,241 calories!!! 😱😱😱 Isn’t it shocking to see the amount of calories added up?! Not to mention the amount of uncounted calories that are consumed in the run up to the big day with those Christmas parties, mince pies, mulled wine etc! 
Going completely off plan over Christmas and not being mindful of the amount of calories you are eating or drinking will inevitably lead to weight gain!

Rather than going completely off plan over the festive period, you may wish to ‘step-up’ instead.  This will allow you to increase your calorie intake, will broaden your food options and allow you to enjoy the odd snack too! 
If stepping up is something you want to discuss, feel free to mention it at your next weigh-in and I will help you come up with a plan to survive Christmas and avoid piling on too many lbs! 
Whatever your diet plans for over the festive period, remember to be mindful of your calories.  You will be thankful in January!

#one2onediet 🎅🏻 Article: https://www.dailymail.co.uk/femail/food/article-5131641/Run-two-marathons-work-calorific-Christmas-feast.html

#ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving
This is a typical Christmas Day calorie count ~ 5,241 calories!!! 😱😱😱 Isn’t it shocking to see the amount of calories added up?! Not to mention the amount of uncounted calories that are consumed in the run up to the big day with those Christmas parties, mince pies, mulled wine etc!
Going completely off plan over Christmas and not being mindful of the amount of calories you are eating or drinking will inevitably lead to weight gain!

Rather than going completely off plan over the festive period, you may wish to ‘step-up’ instead. This will allow you to increase your calorie intake, will broaden your food options and allow you to enjoy the odd snack too!
If stepping up is something you want to discuss, feel free to mention it at your next weigh-in and I will help you come up with a plan to survive Christmas and avoid piling on too many lbs!
Whatever your diet plans for over the festive period, remember to be mindful of your calories. You will be thankful in January!

#one2onediet 🎅🏻 Article: https://www.dailymail.co.uk/femail/food/article-5131641/Run-two-marathons-work-calorific-Christmas-feast.html

#ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving
Today's half marathon was for my brothers and sisters who go out every night, running towards danger, to protect us al!! 💙💙💙💙 I ran in the most beautiful sunrise. 
Brothers and sisters and blue, green, or khaki, I've got your six!!
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#over50andfit #Charityrunner #cops #IRunForTheBlue #thinblueline #honor #bluelinefamily #police #sheriff #Blueheros #USBORDERPATROL #Retired #agent #fitcops #belgiummalinois #halfmarathon #fitness #Crossfit #triathlon #marathon #ketoathlete #lowcarbhighfat #lowcarb #keto
Today's half marathon was for my brothers and sisters who go out every night, running towards danger, to protect us al!! 💙💙💙💙 I ran in the most beautiful sunrise.
Brothers and sisters and blue, green, or khaki, I've got your six!!
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#over50andfit #Charityrunner #cops #IRunForTheBlue #thinblueline #honor #bluelinefamily #police #sheriff #Blueheros #USBORDERPATROL #Retired #agent #fitcops #belgiummalinois #halfmarathon #fitness #Crossfit #triathlon #marathon #ketoathlete #lowcarbhighfat #lowcarb #keto
#Repost from @michaelscher ... King Carnivore!

Today I spent the day with Tarek and the boys @TheMeatDept butchering a side of beef, a white Galloway from @phoenixandarnold in Cannington, ON

It was a massive day for me, full of gratitude and education and respect. I am especially thankful to Tarek for patiently showing me what to do, for putting up with all of my crazy requests, and for paying particular attention to the idea that none of this glorious animal went to waste. Thank you also to Zack, who set the whole thing up after meeting me at a Carnivore Meat Up in Toronto (set up by @plantsurvivor) and hearing of my interest in butchering my own meat.

If you’ve never tried, I suggest you find a willing butcher, purchase an animal or side from a farmer, and participate, hands on, in the process. If you’re in Toronto, I suggest giving Jeff Arnold a ring to see if he has any animals you can reserve, then give Zack or Tarek a call (mention my name to all of them, if you do!) and set up your own meaty experience. I promise, it’ll be transformative.

#carnivore75hard #nosetotail #calwawkitchen

PS - I’ve set a goal to get to 1000 followers by Christmas, so please consider following me – I promise it’ll make us both happy!

#meatheals #meateater #carnivoreketo #eatmeatdrinkwater #worldcarnivoretribe #carnivorediet #keto #ketotransformation #primaleating #zerocarb #ketocarnivore #woe #allmeatdiet
#Repost from @michaelscher ... King Carnivore!

Today I spent the day with Tarek and the boys @TheMeatDept butchering a side of beef, a white Galloway from @phoenixandarnold in Cannington, ON

It was a massive day for me, full of gratitude and education and respect. I am especially thankful to Tarek for patiently showing me what to do, for putting up with all of my crazy requests, and for paying particular attention to the idea that none of this glorious animal went to waste. Thank you also to Zack, who set the whole thing up after meeting me at a Carnivore Meat Up in Toronto (set up by @plantsurvivor) and hearing of my interest in butchering my own meat.

If you’ve never tried, I suggest you find a willing butcher, purchase an animal or side from a farmer, and participate, hands on, in the process. If you’re in Toronto, I suggest giving Jeff Arnold a ring to see if he has any animals you can reserve, then give Zack or Tarek a call (mention my name to all of them, if you do!) and set up your own meaty experience. I promise, it’ll be transformative.

#carnivore75hard #nosetotail #calwawkitchen

PS - I’ve set a goal to get to 1000 followers by Christmas, so please consider following me – I promise it’ll make us both happy!

#meatheals #meateater #carnivoreketo #eatmeatdrinkwater #worldcarnivoretribe #carnivorediet #keto #ketotransformation #primaleating #zerocarb #ketocarnivore #woe #allmeatdiet
Pouring the top fudge layer for the Keto Snickers Slice batches - some heading to the two cafes and some for the first Christmas Slice Boxes being collected on Tuesday! 😋😍
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#littleketobakery #whatyoueatmatters #ketowoe #ketotreats #ketofudge #ketosnickers #peanuts #picspeanutbutter #fourlayers #christmastreats #ketochristmas #christmasslices #ketosliceboxes #keto #lowcarb #ketogenicdiet #glutenfree #grainfree #sugarfree #healthyfats #diabeticfriendly #ketoyum #ketobaker #ketobakery #ketoforlife #loveketo #ketoaddict #soyum #premiumingredients #handmadewithlove ❤️
@garmajacateringcompany ,we have a December Keto Friendly  monthly special going on, $245 for 40 meals, 10 each week = lunch & dinner & you get a fasting schedule! Here is this weeks prep
@ketosis.tips @worldstar @jennycraigofficial 
#kingdombuilding #ketomeals #keto #blackboss #birminghamchefs #birminghamfitness #slimtea #30303 #garmajameals #iassoteamombirmingham #fittest #fitchick #slim #alabama #205standup
@garmajacateringcompany ,we have a December Keto Friendly monthly special going on, $245 for 40 meals, 10 each week = lunch & dinner & you get a fasting schedule! Here is this weeks prep
@ketosis.tips @worldstar @jennycraigofficial
#kingdombuilding #ketomeals #keto #blackboss #birminghamchefs #birminghamfitness #slimtea #30303 #garmajameals #iassoteamombirmingham #fittest #fitchick #slim #alabama #205standup
Tis the season! Who else is feeling the struggle of saying “NO” to all of the the sugary goodness this holiday season??? I’ll just be here sipping on my Bullet Proof Coffee ☕️ 🎄☃️🖤
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#keto #ketofied #cleannotlean #ketolifestyle #ketones #ketosis #ketolife #eatclean #fitness #healthy #cleaneating #primal #primaleating #health #ketoforhealth #fitness #wellness #ketochristmas #christmas #bpc #bulletproofcoffee
Tis the season! Who else is feeling the struggle of saying “NO” to all of the the sugary goodness this holiday season??? I’ll just be here sipping on my Bullet Proof Coffee ☕️ 🎄☃️🖤
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#keto #ketofied #cleannotlean #ketolifestyle #ketones #ketosis #ketolife #eatclean #fitness #healthy #cleaneating #primal #primaleating #health #ketoforhealth #fitness #wellness #ketochristmas #christmas #bpc #bulletproofcoffee
#banting #bantingsouthafrica #bantingsa #bantingrecipes #bantingcapetown #capetownbanting #weightlossjourney #weightloss #lowcarb #lchfdiet #intermittentfasting16hours #keto #ketosquad #ketosouthafrica #ketoaf #eatfatlosefat #fatadapted #fatforfuel #bodybybacon
CHRISTMAS FOOD HACK # 15
About a 15 min walk and the step counter is on 1789 steps 👍🏼
My ankle and toes feel fine. I’m aware of my foot the entire time. The left knee was whispering a bit but not painful. 
Overall I’m more confident to take a longer walk tomorrow. 😃
Feeling great 👍🏼 #healthylifestyle #healthyfood #heal #healthy #healthyliving #keto #banting #lchf #lowcarb #lifechanging #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
CHRISTMAS FOOD HACK # 15
About a 15 min walk and the step counter is on 1789 steps 👍🏼
My ankle and toes feel fine. I’m aware of my foot the entire time. The left knee was whispering a bit but not painful.
Overall I’m more confident to take a longer walk tomorrow. 😃
Feeling great 👍🏼 #healthylifestyle #healthyfood #heal #healthy #healthyliving #keto #banting #lchf #lowcarb #lifechanging #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
Chicken breast stuffed with creamy spinach and cheese- made by Dad
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#keto #ketodiet #dad #dadcooks #food
Chicken breast stuffed with creamy spinach and cheese- made by Dad
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#keto #ketodiet #dad #dadcooks #food

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