#health

3x20 at the end of the sesh of these to end it off proper then did 3x20 of hanging leg raises. Even though I just did legs it was a little difficult to pull them up but well worth it!! #gym #gymlife #menshealth #fitness #goals #gymgoals #ifbb #health #food #workout #legs #abs #fun #tired #dontgiveup #protien
3x20 at the end of the sesh of these to end it off proper then did 3x20 of hanging leg raises. Even though I just did legs it was a little difficult to pull them up but well worth it!! #gym #gymlife #menshealth #fitness #goals #gymgoals #ifbb #health #food #workout #legs #abs #fun #tired #dontgiveup #protien
Sport Recovery Series 🎾⚾⚽⛹️⛹️‍♂️
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Red Energy ! ( Tastes like Red Bull) ⠀
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Excellent for Ultra Workout Recovery! ⠀
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RRP £25 ⠀
🌟£18.75 with this week's 25% Grand Opening offer!🌟
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#cbd #cannabis #thc #hemp #cbdoil #cannabiscommunity #weed #marijuana #cannabisculture #cbdhealth #weedporn #cbdlife #vape #cbdheals #hempoil #hightimes #cbdmovement #health #organic #cbdproducts #cbdvape #weedstagram #sportsrecovery #gymgoers #life #highlife #wellness #smoke #cannabidiol
Sport Recovery Series 🎾⚾⚽⛹️⛹️‍♂️

Red Energy ! ( Tastes like Red Bull) ⠀

Excellent for Ultra Workout Recovery! ⠀

RRP £25 ⠀
🌟£18.75 with this week's 25% Grand Opening offer!🌟

#cbd #cannabis #thc #hemp #cbdoil #cannabiscommunity #weed #marijuana #cannabisculture #cbdhealth #weedporn #cbdlife #vape #cbdheals #hempoil #hightimes #cbdmovement #health #organic #cbdproducts #cbdvape #weedstagram #sportsrecovery #gymgoers #life #highlife #wellness #smoke #cannabidiol
Been fighting off a cold or something for a few days, feel like complete hell, but I'm still hitting the gym, staying the course. It's not always easy, or fun, or a great workout,  but I enjoy the process. There is no goal except to keep going. That's it. The journey is the goal. #WeDoRecover #Nashville #health #fitness #transformation #transformationtuesday #Chestday #planetfitness
Been fighting off a cold or something for a few days, feel like complete hell, but I'm still hitting the gym, staying the course. It's not always easy, or fun, or a great workout, but I enjoy the process. There is no goal except to keep going. That's it. The journey is the goal. #WeDoRecover #Nashville #health #fitness #transformation #transformationtuesday #Chestday #planetfitness
3x20 at the end of the sesh of these to end it off proper then did 3x20 of hanging leg raises. Even though I just did legs it was a little difficult to pull them up but well worth it!! #gym #gymlife #menshealth #fitness #goals #gymgoals #ifbb #health #food #workout #legs #abs #fun #tired #dontgiveup #protien
3x20 at the end of the sesh of these to end it off proper then did 3x20 of hanging leg raises. Even though I just did legs it was a little difficult to pull them up but well worth it!! #gym #gymlife #menshealth #fitness #goals #gymgoals #ifbb #health #food #workout #legs #abs #fun #tired #dontgiveup #protien
Can you believe Thanksgiving in next week?!? I feel like I was just posting about back to school tips!!
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🎉I had two awesome client calls yesterday and one of our major topics was preventing holiday weight gain over the next 2 months.
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🙅🏼‍♀️The average American gain 5 pounds during the holiday season so here are my top 3 tips for you to maintain and NOT gain those lbs. (P.S. save this post for later!)
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🦃 Keep your regular schedule the best you can. That means breakfast, lunch, and workouts. Don’t restrict or over exercise because you had a big feast the night before or because you have a holiday party tonight. This will keep you nourished and not feel like you have to binge when mealtime comes around.
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🎄 Celebrate on a single day. Thanksgiving is ONE day, not 5. Same with Christmas. Enjoy your indulgent meal and treats on that day and then get back into regular schedule. Donate the leftovers, give them to guests, throw them out, or portion them into small containers so you don’t eat them all at once.
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👩‍🍳Focus on protein and veggies. Enjoy the indulgent dishes but make sure at least half of your plate is salad or other vegetables and you get at least 4-5oz of protein (about the size of 1.5 decks of cards). After you fill up on the nourishing stuff, then have some of the holidays specials.
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📩Send me a DM and tell me how you are feeling about your nutrition going into the holidays. I want to hear from you!
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#food #yum #yummy #nutrition #health #healthy #healthyfood #healthychoices #healthyeating #weightloss #lifestylechange #weightlossdiet #healthyfoodideas  #weightlosssupport  #weightlosstips #healthylifstyle #healthyhabits #healthyeatingtips #cleaneating #weightlossmotivation  #healthcoach #holidayhealth #thanksgiving #christmas #holidaymeals #maintainnotgain #holidayweightloss #nutritionplan
Can you believe Thanksgiving in next week?!? I feel like I was just posting about back to school tips!!
.
🎉I had two awesome client calls yesterday and one of our major topics was preventing holiday weight gain over the next 2 months.
.
🙅🏼‍♀️The average American gain 5 pounds during the holiday season so here are my top 3 tips for you to maintain and NOT gain those lbs. (P.S. save this post for later!)
.
🦃 Keep your regular schedule the best you can. That means breakfast, lunch, and workouts. Don’t restrict or over exercise because you had a big feast the night before or because you have a holiday party tonight. This will keep you nourished and not feel like you have to binge when mealtime comes around.
.
🎄 Celebrate on a single day. Thanksgiving is ONE day, not 5. Same with Christmas. Enjoy your indulgent meal and treats on that day and then get back into regular schedule. Donate the leftovers, give them to guests, throw them out, or portion them into small containers so you don’t eat them all at once.
.
👩‍🍳Focus on protein and veggies. Enjoy the indulgent dishes but make sure at least half of your plate is salad or other vegetables and you get at least 4-5oz of protein (about the size of 1.5 decks of cards). After you fill up on the nourishing stuff, then have some of the holidays specials.
.
📩Send me a DM and tell me how you are feeling about your nutrition going into the holidays. I want to hear from you!
.
.
.
#food #yum #yummy #nutrition #health #healthy #healthyfood #healthychoices #healthyeating #weightloss #lifestylechange #weightlossdiet #healthyfoodideas #weightlosssupport #weightlosstips #healthylifstyle #healthyhabits #healthyeatingtips #cleaneating #weightlossmotivation #healthcoach #holidayhealth #thanksgiving #christmas #holidaymeals #maintainnotgain #holidayweightloss #nutritionplan
I honestly forgot the photo on the left existed. There are barely any pictures of me from that time in my life. I avoided other people taking pictures and wouldn't dream of a full length selfie.
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Getting my ass into the gym didn't just give me this physical transformation though. I'm more confident and mentally stronger than I've ever been. I'm not emotionally dependent on another person for my happiness. If somebody isn't treating me the way I deserve to be treated, I have the strength to WALK AWAY, and that one is legitimately the transformation I find most valuable.
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My health has also never been better.
25 VS 30.
"It's all downhill from here" is a choice you can choose to avoid. .
Yeah I look good now, but I FEEL great, and that's better.
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#throwback #transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #gymtransformation #fitness #fitfam #weightlifting #crossfit #crossfithealth #diet #nutrition #personaltrainer #strengthcoach #fatloss #girlswholift #health #positivechange
I honestly forgot the photo on the left existed. There are barely any pictures of me from that time in my life. I avoided other people taking pictures and wouldn't dream of a full length selfie.
.
Getting my ass into the gym didn't just give me this physical transformation though. I'm more confident and mentally stronger than I've ever been. I'm not emotionally dependent on another person for my happiness. If somebody isn't treating me the way I deserve to be treated, I have the strength to WALK AWAY, and that one is legitimately the transformation I find most valuable.
.
My health has also never been better.
25 VS 30.
"It's all downhill from here" is a choice you can choose to avoid. .
Yeah I look good now, but I FEEL great, and that's better.
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.
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#throwback #transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #gymtransformation #fitness #fitfam #weightlifting #crossfit #crossfithealth #diet #nutrition #personaltrainer #strengthcoach #fatloss #girlswholift #health #positivechange
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
What motivates you??
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If you need motivation to take care of yourself, your health, whether it be exercise or nutrition or whatever! Make sure your motivation, your “why”, is great!!!
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My wife, my son, my family is the driving force behind everything!!
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Might sound silly, but I would rather spend time with them at places like Barnes and noble than in a drs office.
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If you think you have no time for your health, you will sooner or later have to find time for illness!
And I promise you, the latter will take a lot more of your time!! Think about that 🙏🏼
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#health #fitness #happiness #y3lifestyle
What motivates you??

If you need motivation to take care of yourself, your health, whether it be exercise or nutrition or whatever! Make sure your motivation, your “why”, is great!!!

My wife, my son, my family is the driving force behind everything!!

Might sound silly, but I would rather spend time with them at places like Barnes and noble than in a drs office.

If you think you have no time for your health, you will sooner or later have to find time for illness!
And I promise you, the latter will take a lot more of your time!! Think about that 🙏🏼

#health #fitness #happiness #y3lifestyle
Olha aí essas lindas do Treino funcional!  Sempre firmes e fortes nas aulas!! 👏👏
#teacher #personaltrainer #fitness #muscle #funcionaltraining #pilates #martialarts #academia #bodybuilding #health #lifestyle #motivation #getup #strong #fitnessgirl #instagood #photooftheday #instahealthy #instafitness #emformaaos40 #training #workout #boanoite #selfitacademias #goodnight #goodafternoon
- Needed a break from Instagram. But
arm pump from a couple days ago. Hope
you all are having a blessed one, go out
and get it. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #instafit #goalsetting #gymmotivation #getfit #grit #findyourstrong #armday #pumpchaser #trainhard #gains #weightlifting #endomorph #bodybuilder #muscle #shred #swolelife #bodybuildingmotivation
***FREE PRIZE DRAW***
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Purchase ANY item in the EBC Store, currently ALL discounted by 30%, to secure a place in our free prize draw for a chance to win:
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- A FREE “Renew You Hamper Experience”
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- An essential box of goodies to help you kick off 2020 with your mind, body and soul in check.
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- Worth £66.99
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Make your purchase today! Click link in bio or visit www.empoweredbycreativity.com
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#freeprizedraw #empoweredbycreativity #yourimagination #yourfreedom #mindbodysoul #mindbodysoulspirit #renewyou #reset #setgoals #renewyouexperience #imagine #focus #vision #purpose #power #elevate #arise #change #success #emerge #ascend #dream #lifestyle #wellness #wellnessjourney #health #healthyliving #lifecoach #intuitioniseverything
***FREE PRIZE DRAW***
.
.
Purchase ANY item in the EBC Store, currently ALL discounted by 30%, to secure a place in our free prize draw for a chance to win:
.
.
- A FREE “Renew You Hamper Experience”
.
.
- An essential box of goodies to help you kick off 2020 with your mind, body and soul in check.
.
.
- Worth £66.99
.
.
Make your purchase today! Click link in bio or visit www.empoweredbycreativity.com
_______________________________________________________
#freeprizedraw #empoweredbycreativity #yourimagination #yourfreedom #mindbodysoul #mindbodysoulspirit #renewyou #reset #setgoals #renewyouexperience #imagine #focus #vision #purpose #power #elevate #arise #change #success #emerge #ascend #dream #lifestyle #wellness #wellnessjourney #health #healthyliving #lifecoach #intuitioniseverything
INTERN YEAR.🕹
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It’s game time y’all. We are nearly in block 6 of intern year. The speed has kicked up but my dedication to my health and fitness is keeping just as strong. Most importantly what i’ve found in keeping healthy is that my mental health plays just as important if not more of an important role as my physical health. .
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Remember the body will not achieve what the mind cannot believe. I’ve been taking a break from posting and in general being on social media to remind myself of what’s important: my mental health, my physical health, and my commitment to my goals. .
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Don’t let your mind dictate you into failure. If you need help, reach out, but don’t accept a dismal reality as your forever. Only you can control today and tomorrow.
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I still make it a priority to take care of myself despite my insane hours. I don’t indulge in toxic people or situations. I forgive myself A LOT. When i fail, I get right back up. I allow myself to feel my feelings for a brief period before I get my game face back on. I have a lot of accountability reminders of what my goals are. .
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#internyear #integrativemedicine #health #medicine #emergencymedicine #internalmedicine #grind #canthurtme #goals
INTERN YEAR.🕹
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It’s game time y’all. We are nearly in block 6 of intern year. The speed has kicked up but my dedication to my health and fitness is keeping just as strong. Most importantly what i’ve found in keeping healthy is that my mental health plays just as important if not more of an important role as my physical health. .
.
.
Remember the body will not achieve what the mind cannot believe. I’ve been taking a break from posting and in general being on social media to remind myself of what’s important: my mental health, my physical health, and my commitment to my goals. .
.
.
Don’t let your mind dictate you into failure. If you need help, reach out, but don’t accept a dismal reality as your forever. Only you can control today and tomorrow.
.
.
.
I still make it a priority to take care of myself despite my insane hours. I don’t indulge in toxic people or situations. I forgive myself A LOT. When i fail, I get right back up. I allow myself to feel my feelings for a brief period before I get my game face back on. I have a lot of accountability reminders of what my goals are. .
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#internyear #integrativemedicine #health #medicine #emergencymedicine #internalmedicine #grind #canthurtme #goals
#wellness, #holistic, #zen, #candle, #oil, #aromaterapy, #tantra, #relax, #benessere, #life, #stress, #ayurveda, #yoga, #thaymassage, #massagetherapy, #mind, #namaste, #body, #chakra, #beauty, #spa, #sport, #reflexology, #health, #selfcare, #nails
Take a dose of me.🍸
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #personaltrainer #fitnessmodel #health  #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #naturalgain #longwaytogo
Geçtiğimiz hafta (15-16-17 Kasım) üniversitemiz çok kaliteli bir kongreye imza attı. Birbirinden kıymetli hocalarımız atölyeleriyle, konuşamalarıyla ve bildirileriyle kongremize değer kattılar. Böyle bir projede yer alma şansını bize veren hocalarıma ayrıca teşekkürler 🙏🏼 .
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Marmara Üniversitesi Psikolojik Danışma ve Rehberlik Uygulama-Araştırma merkezinin araştırmalara göre Türkiye’deki en aktif üniversite psikolojik danışmanlık merkezlerinden biri olduğunu biliyor muydunuz? ‼️Hemen takibeeee ➡️ @marmara_marpam .
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#marpam #marmara #kongre #pdr  #marpam2019 #counseling #therapy #mentalhealth #therapist #psychology #mentalhealthawareness #anxiety #psychotherapy #counselor #selfcare #depression #mindfulness #health #wellness #relationships #healing #marriage #mentalhealthmatters #coaching #psychologist #meditation #highereducation #counselingpsychology #istanbul #psychotherapist
Geçtiğimiz hafta (15-16-17 Kasım) üniversitemiz çok kaliteli bir kongreye imza attı. Birbirinden kıymetli hocalarımız atölyeleriyle, konuşamalarıyla ve bildirileriyle kongremize değer kattılar. Böyle bir projede yer alma şansını bize veren hocalarıma ayrıca teşekkürler 🙏🏼 .
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Marmara Üniversitesi Psikolojik Danışma ve Rehberlik Uygulama-Araştırma merkezinin araştırmalara göre Türkiye’deki en aktif üniversite psikolojik danışmanlık merkezlerinden biri olduğunu biliyor muydunuz? ‼️Hemen takibeeee ➡️ @marmara_marpam .
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#marpam #marmara #kongre #pdr #marpam2019 #counseling #therapy #mentalhealth #therapist #psychology #mentalhealthawareness #anxiety #psychotherapy #counselor #selfcare #depression #mindfulness #health #wellness #relationships #healing #marriage #mentalhealthmatters #coaching #psychologist #meditation #highereducation #counselingpsychology #istanbul #psychotherapist
Anzeige | Ich glaub’s kaum - vor genau einem Jahr habe ich fast den gleichen Post verfasst - ist es denn schon wieder soweit? 
BLACK FRIDAY und die BLACK WEEK bei @smilodox steht an! 
Ab diesem Friday 15:00 Uhr gehts los mit dem Black Crash 🔥

Tag 1 der Mission bigger Abs #completed 🚀
Anzeige | Ich glaub’s kaum - vor genau einem Jahr habe ich fast den gleichen Post verfasst - ist es denn schon wieder soweit?
BLACK FRIDAY und die BLACK WEEK bei @smilodox steht an!
Ab diesem Friday 15:00 Uhr gehts los mit dem Black Crash 🔥

Tag 1 der Mission bigger Abs #completed 🚀
🥩 #ketosteak , half an avocado 🥑 green beans with creamed spinach 👩🏻‍🍳⁣ -
Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Follow  us @ketodiet.igm .
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#ketogenic #keto #lowcarb #ketosis #ketogenicdiet #lchf #ketolife  #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly
🥩 #ketosteak , half an avocado 🥑 green beans with creamed spinach 👩🏻‍🍳⁣ -
Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Follow us @ketodiet.igm .
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#ketogenic #keto #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly
👌🏻👌🏻👌🏻
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#tiptuesday #truth #beauty #skincare #healthcare #beautytip #health #success #momlife #girlmom #momofteen #family #quoteoftheday #salons #notworthyourhealth #takecareofyou
Hey @ymcarochester members! Coming to #eastside this season: Discussions with a Dietitian 🍽🍎 Interested in eating sensibly without feeling like you’re missing out this holiday? Join me, your friendly neighborhood RD, this Thursday, November 21 at 5:45pm to learn tips and tricks for your staying healthy at your holiday gatherings this year! Cost is $10. Email me at aldeasey3@gmail.com for more info! Keep your eyes peeled for upcoming workshops December through February! 👀 #ymca #eastsideymca #dietitian #discussionswithadietitian #wellness #health #holidays
Hey @ymcarochester members! Coming to #eastside this season: Discussions with a Dietitian 🍽🍎 Interested in eating sensibly without feeling like you’re missing out this holiday? Join me, your friendly neighborhood RD, this Thursday, November 21 at 5:45pm to learn tips and tricks for your staying healthy at your holiday gatherings this year! Cost is $10. Email me at aldeasey3@gmail.com for more info! Keep your eyes peeled for upcoming workshops December through February! 👀 #ymca #eastsideymca #dietitian #discussionswithadietitian #wellness #health #holidays
The link between insomnia and cardiovascular disease

Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases.

Continue reading: http://vistasolmedicalgroup.com/the-link-between-insomnia-and-cardiovascular-disease%EF%BB%BF/ 
#medical #healthclinic #healthy #health #doctor #montebellodoctor #physician #familydoctor #generalpractitioner #heart #insomnia #cardiovascular
The link between insomnia and cardiovascular disease

Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases.

Continue reading: http://vistasolmedicalgroup.com/the-link-between-insomnia-and-cardiovascular-disease%EF%BB%BF/
#medical #healthclinic #healthy #health #doctor #montebellodoctor #physician #familydoctor #generalpractitioner #heart #insomnia #cardiovascular

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